Sleep deprivation has been linked to a worsening of post-surgical pain and recovery. We believe that a multimodal sleep route, which includes non-pharmacological sleep hygiene therapies and zolpidem and melatonin, …
Adequate sleep may reduce energy intake and weight in overweight adults
1. In this study, individualized sleep hygiene counseling was sufficient to extend bed duration in participants with habitual insufficient sleep duration. 2. Furthermore, extension in sleep duration was associated with …