Women experience inadequate sleep and sleeplessness more commonly than males of similar ages from menarche through menopause. Women’s sleep architecture and sleep quality are influenced by physiological and hormonal changes …
Cognitive Behavioral Therapy for Insomnia Helps Prevent Major Depression
Cognitive behavioral therapy for insomnia (CBT-I) has an overall benefit in the prevention of incident and recurrent major depression in older adults with insomnia disorder, according to a study published …
Recent Cannabis Use Linked to Extremes of Sleep Duration
Recent cannabis use is associated with extremes of nightly sleep duration among adults, according to a study published online Dec. 6 in Regional Anesthesia & Pain Medicine. Calvin Diep, M.D., from …